Sitting Too Much

More than 50% of Americans spend at least 6 hours of their days sitting down. Inactivity can cause weight gain...

Lift Weights To Lose Weight

The math seems fairly simple when we think about in-taking fewer calories than we are outputting in order to...

Signs of a Gluten Intolerance

How Do I Know If I’m Sensitive to Gluten? Thousands of people experience digestive and health problems from eating...

A Complete Guide To Breaking Through Your Weight Loss Plateau

So you’re following your weight loss plan religiously but you’ve stopped losing weight…It becomes increasingly heartbreaking to jump on...

Weight Loss Benefits of Spice

It’s time to spice up your life, people! We’re talking diets especially. Studies show that compounds found in certain spices...
Lifestyle
Sitting Too Much
Fitness
Lift Weights To Lose Weight
Body and Health, Dieting, Lifestyle
Signs of a Gluten Intolerance
Dieting, Fitness, Lifestyle
A Complete Guide To Breaking Through Your Weight Loss Plateau
Body and Health, Dieting
Weight Loss Benefits of Spice
Lifestyle

Sitting Too Much

More than 50% of Americans spend at least 6 hours of their days sitting down. Inactivity can cause weight gain but did you know it can cause way more permanent damage than that? Lack of circulation in our bodies from being stationary…

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